FUEL YOUR DAY: THE BEST NIGERIAN FOOD TIMETABLE FOR HEALTH

Start your day strong with a hearty Nigerian breakfast. A classic choice is Akamu, a creamy porridge made from fermented maize, topped sweet palm oil. For a protein boost, add boiled beans. During the course of your day, keep your energy levels up with snacks like roasted peanuts or fresh watermelon. When lunchtime rolls around, dive into a delicio

Start your day strong with a hearty Nigerian breakfast. A classic choice is Ogi, a creamy porridge made from fermented maize, accompanied by sweet palm oil. For a protein punch, add boiled eggs. During the course of your day, keep your energy levels up with snacks like roasted peanuts or fresh fruit. When lunchtime rolls around, dive into a delicio